Today’s mini-sode we’re talking about asking for help. Yes, I know how hard it is. But we have to start asking for help otherwise you’re going to hit burnout (please, learn from my mistakes).
I’ve always had trouble asking for help, even from a young age. I’ve always felt this pressure to never ask for help, almost like it was a failure or weak to enlist someone else to help me, no matter what the task was.
It’s difficult to ask for help because we fear rejection. We fear being seen as “less than” or “found out.”
But ultimately, it’s important to know where our strengths lie and where they don’t. Sometimes, the most efficient way to move forward in life is to focus our efforts on what we do best, and leave the rest for someone else.
In this episode I share more about my struggles asking for help, research behind why it’s so dang hard to ask for it, and 3 tips to help you…ask for help!
Like the show? There are several ways you can help!
If you’re diggin’ the podcast, I’d love for you to use the #DITLpodcast hashtag to connect with other listeners and let us know what a day in your life is really like!
Be the first to know when there is a new episode out and get the inside scoop on all of the guests.
Also, join the Facebook group to interact with guests and other listeners!
Thanks so much for tuning in. See ya next week!
Stay up-to-date on the Day in the Life podcast, plus access the free Facebook group!
Note: By entering your name and email address you will be signing up for my email newsletter. You can unsubscribe at any time.