Today’s minisode we’re talking about health and wellness.

It’s the beginning of a new year and it’s a time when a lot of people are thinking about improving their health and wellness. Don’t get me wrong, I’m all about improving our health and wellness no matter what time of year but I wanted to share a different type of episode than a typical “workout more and eat your veggies.”

During this minisode, I share my own personal health and wellness journey over the years as well as three things that you can do to make 2019 your healthiest year yet.

Enjoy!

My Health & Wellness Journey & 3 Things To Do To Make 2019 Your Healthiest Year Yet

Links to resources

• EASE Magnesium Spray
  
• Calm Magnesium drink

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