Today’s minisode we’re talking about health and wellness.
It’s the beginning of a new year and it’s a time when a lot of people are thinking about improving their health and wellness. Don’t get me wrong, I’m all about improving our health and wellness no matter what time of year but I wanted to share a different type of episode than a typical “workout more and eat your veggies.”
During this minisode, I share my own personal health and wellness journey over the years as well as three things that you can do to make 2019 your healthiest year yet.
Like the show? There are several ways you can help!
If you’re diggin’ the podcast, I’d love for you to use the #DITLpodcast hashtag to connect with other listeners and let us know what a day in your life is really like!
Be the first to know when there is a new episode out and get the inside scoop on all of the guests.
Also, join the Facebook group to interact with guests and other listeners!
Thanks so much for tuning in. See ya next week!
Stay up-to-date on the Day in the Life podcast, plus access the free Facebook group!
Note: By entering your name and email address you will be signing up for my email newsletter. You can unsubscribe at any time.