6 Ways To Add More Ease & Calmness Into Your Daily Life

Affiliate disclaimer: Heads up! There are affiliate links in these show notes. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support!

Today’s minisode we’re talking about adding more ease and calmness into your daily life.

This week’s interview with Katie Krimitsos was so, so fun for me and it made me realize that I could definitely stand to add more calming, meditative moments throughout my days.

A common thread throughout many Day in the Life episodes is that we all don’t have enough time and that we all feel overwhelmed.

Adding more ease and calmness into your daily life will help combat at least some of those feelings of overwhelm and perhaps even make your days flow more easily.

I’d like to share 6 ways how I’ve been adding more ease and calmness throughout my days and hopefully they’ll help you!

6 ways to add more ease and calmness into your daily life: Do you crave more ease and calmness throughout your days, but have no idea how to start? Click to listen in and find out the 6 ways you can add more ease and calmness to your every day life! #calm #relaxation #meditation #inspiration #motivation #improvement #selfdevelopment #selfimprovement #mindfulness

6 Ways To Add More Ease & Calmness Into Your Daily Life

Links to resources

How to subscribe, review, and help the show

Like the show? There are several ways you can help!

  • Subscribe on iTunes, Stitcher, Spotify, or Google Play
  • Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.
  • Follow on Facebook, Twitter, or Instagram


If you’re diggin’ the podcast, I’d love for you to use the #DITLpodcast hashtag to connect with other listeners and let us know what a day in your life is really like!

Want more? Sign up for the email newsletter!

Be the first to know when there is a new episode out and get the inside scoop on all of the guests.

Also, join the Facebook group to interact with guests and other listeners!

Thanks so much for tuning in. See ya next week!

Day in the Life podcast newsletter

Stay up-to-date on the Day in the Life podcast, plus access the free Facebook group!

Note: By entering your name and email address you will be signing up for my email newsletter. You can unsubscribe at any time.

Powered by ConvertKit

Leave a Reply

Your email address will not be published. Required fields are marked *

PR Intensive

Book a 90-minute Intensive with our team where we create a custom PR strategy for you.

book now

the Human Connection Podcast

Tune into our podcast where you can learn how to be better at building authentic relationships with your audience


Hire us

Work with our dedicated, passionate team and hire us to become your retainer publicist.

book a discovery call