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Today’s minisode we’re talking about adding more ease and calmness into your daily life.

This week’s interview with Katie Krimitsos was so, so fun for me and it made me realize that I could definitely stand to add more calming, meditative moments throughout my days.

A common thread throughout many Day in the Life episodes is that we all don’t have enough time and that we all feel overwhelmed.

Adding more ease and calmness into your daily life will help combat at least some of those feelings of overwhelm and perhaps even make your days flow more easily.

I’d like to share 6 ways how I’ve been adding more ease and calmness throughout my days and hopefully they’ll help you!

6 ways to add more ease and calmness into your daily life: Do you crave more ease and calmness throughout your days, but have no idea how to start? Click to listen in and find out the 6 ways you can add more ease and calmness to your every day life! #calm #relaxation #meditation #inspiration #motivation #improvement #selfdevelopment #selfimprovement #mindfulness

6 Ways To Add More Ease & Calmness Into Your Daily Life

Links to resources

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